Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a powerful, short-term approach designed to help individuals overcome trauma, anxiety, and phobias—often in as few as 1–5 sessions.

Unlike traditional talk therapy, ART blends visualization, somatic awareness, and guided eye movements to gently reprogram the brain’s response to distressing memories or patterns. The process is safe, client-centered, and highly effective—without requiring you to relive every detail of your experience.

What ART Can Help With:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and panic attacks

• Phobias (e.g., flying, public speaking)

• Depression

• Grief and loss

• Obsessive or intrusive thoughts

• Performance blocks (including sports performance)

Why Clients Choose ART:

• You decide how much to share. You can talk about as little—or as much—as you want.

• No homework, no constant rehashing. Each session is designed to bring relief, not long-term processing.

• Fast, focused results. Many clients experience major breakthroughs within just a few sessions.

• You’re in control. Always. ART is a collaborative process where you remain fully aware and empowered.

With ART, resolution doesn’t have to take months or years—it can start in your very first session.