Kids and Teens

The teen years are a unique and often challenging time—full of rapid changes, new responsibilities, and big decisions. Teens are capable of deep reflection and meaningful choices, but they’re also navigating school pressures, evolving friendships, and the path toward independence.

At Kimmer Counseling Group, we believe teens deserve a voice in their own therapy journey. Using a person-centered approach, we meet them where they are, allowing them to set the pace and choose the methods that feel most comfortable—whether that’s open conversation, creative outlets like art or building, or quiet reflection.

Common Concerns We Address

• Anxiety (social, academic, or general)

• Depression and mood changes

• Self-esteem and self-worth struggles

• Academic stress and performance pressure

• Peer and friendship challenges

• Bullying and social exclusion

• Family communication issues

• Life transitions (changing schools, moving, preparing for college)

• Identity exploration and self-discovery

How We Create a Safe Space

Teens decide what to share and when. We maintain confidentiality, explaining clearly what stays private and the few exceptions for safety. This trust allows them to open up without fear of judgment. Sessions may include talk therapy, activity therapy, or group therapy—each designed to make it easier to explore feelings and work through challenges in a safe, supportive way.

The Role of Parents & Caregivers

Parents are important partners at the start, helping set goals and sharing hopes for therapy. After that, the focus is on the teen’s comfort and growth, with updates provided in collaboration with the teen to preserve trust.

Our Goal

To help teens grow in independence, make healthy decisions, and develop lifelong skills for emotional regulation, self-advocacy, and resilience—while also giving parents peace of mind knowing their child has a trusted adult in their corner.