EMDR

EMDR is a structured, evidence-based therapy that helps people process and heal from traumatic or distressing experiences. Instead of focusing only on talking through memories, EMDR uses bilateral stimulation (like guided eye movements) to help the brain reprocess how memories are stored—reducing their emotional intensity and shifting negative beliefs toward healthier, more adaptive ones.

What EMDR Helps With

• PTSD and childhood trauma

• Sexual assault and other traumatic experiences

• Accidents or medical trauma

• Grief and loss

• Anxiety and phobias (including OCD-related)

• Performance blocks or fears

What to Expect in a Session

• Phase I: Focus on safety and preparation—learning about how trauma affects the nervous system, mapping stress responses, and building coping strategies.

• Phase II: Identify specific memories to target. Clients recall the memory while engaging in eye movements or other bilateral stimulation. The therapist checks in throughout, guiding the process toward relief and healing.

Every client’s pace is unique—some may notice shifts in one session, while others work through multiple sessions.

How EMDR is Different

Unlike traditional talk therapy, EMDR doesn’t require going into detail about traumatic memories. It works directly with the brain’s natural processing system, often bringing faster results with less emotional overwhelm.

Benefits of EMDR

• Reduced emotional distress

• Fewer trauma symptoms

• Greater sense of calm and resilience

• Improved self-esteem and self-beliefs

• Quicker progress than traditional therapy for many clients

Who It’s For

EMDR is a good fit for clients ready to address distressing memories with the support of a trained therapist. Even if emotional stability needs to be built first, EMDR’s phased approach allows space to grow coping skills before diving into deeper processing.